Questions? Call us at 708.328.8620
Questions? Call us at 708.328.8620
ITL Fit Style Spin Blast!

ITL Fit Style Spin Blast!

Buy
Maximum Calories burned
45

minutes

Level: Extreme
Limit of participants
Limited
Trainers:

Spinning is a specific format of indoor cycling.  Spinning is a cardio (aerobic) workout set to music and led by a certified instructor. Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you’re not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It’s low-impact, so it’s very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.