ITL Fit Style Body Blast!

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Variable kcal burned
45

minutes

Level: Normal
Limit of participants
Open
Trainers:

The goal of ITL Fit Body Blast! is to get all different fitness levels together to perform the same exercise at the same time in a group exercise class. The key ingredient for the ITL Fit Body Blast! class is MUSIC. All of the exercises are choreographed to music, and the class follows the instructor’s cueing to perform the movements together.