L.I.F.E. – Resistance Training

Variable kcal burned


Level: Hard
Limit of participants

ITL Fitness has taken it upon ourselves to revive the reputation of the floor mat, reinstating it as one of the key pieces of equipment needed to achieve a full body work out. Through incorporating the floor mat and compound movements into our exercise routine you can build on major areas of fitness such as core strength, muscular endurance, and flexibility.

Compound movements rely on the coordinated actions of several muscle groups, thus making use of two or more joints.

Using more muscle groups at one time means:

  • More calories are burned
  • Coordination and balance are improved
  • The risk of injury during sport and other activities is reduced
  • Heart rate is increased, thus improving cardiovascular performance
  • Muscular endurance and strength is increased, allowing you to exercise  for longer