ITL Fitness

Group Training

These sessions consists of small to large groups with overall body development in mind. Think Zumba & Hip-Hop Cardio / Strength when you see ITL Group Training, just to name a few. These sessions are High Energy and very uplifting because there's a community of people coming together to reach their fitness goals. These sessions cover core, strength, toning & cardio. All combined, the ultimate way to burn calories!

ITL Fit Style Body Blast!

45 min

The goal of ITL Fit Body Blast! is to get all different fitness levels together to perform the same exercise at the same time in a group exercise class. The key ingredient for the ITL Fit Body Blast! class is MUSIC. All of the exercises are choreographed to music, and the class follows the instructo...

ITL Fit Style Boot Camp

45 min

Put aside your stability ball! ITL Fit Boot Camp is all about the bare essentials, starting with the moves. By stringing together exercises like jumping jacks, pushups, and squats into circuits that go from one move to the next with little or no rest in between, these workouts turn your body into an...

ITL Fit Style Spin Blast!

45 min

Spinning is a specific format of indoor cycling.  Spinning is a cardio (aerobic) workout set to music and led by a certified instructor. Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you’re not into choreography-based fitness classes, you...

L.I.F.E. – Low Impact Functional Exercise

45 min

Every now and then, we have to give the body a break from excessive pounding (ie: running, dance classes, and contact sports). Low Impact Functional Exercises are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of...

L.I.F.E. – Resistance Training

45 min

ITL Fitness has taken it upon ourselves to revive the reputation of the floor mat, reinstating it as one of the key pieces of equipment needed to achieve a full body work out. Through incorporating the floor mat and compound movements into our exercise routine you can build on major areas of fitness...

Zumba® ITL Fit Style

60 min

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take...

ITL Fit Club

Members gain access to additional web content, videos, workout routines and special events.
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Class Bundles

Not a long-term membership, but a commitment to your personal fitness. Monthly class bundles save you time and save your money!

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iris_thumbnailPersonal Training &
Group Training

Give us a call to book your personal trainer sessions or gather some friends and lets have a group training session. Sessions are specialized to focus on your personal fitness goals.

Call us at 708.328.8620

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